TUESDAY 080119
Back squat 5-5-5
Then,
For time:
30 burpees
40 wall balls, 9/6kg, 10/9ft,
Run 400m
50 double-unders
Row 500m
Tag Archives: row
Fortitude
FRIDAY 040119
Fortitude
Every 1 minute for 30 minutes, alternating between:
15/12-calorie row
15 burpees
Row, Burpee, Run
THURSDAY 271218
3 rounds for time of:
Row 500m
21 burpees
Run 400m
Row, Squat, TTB, Jerk & Muscle-Up
FRIDAY 141218
For time:
50-calorie row
40 front squats, 61/42.5kg
30 toes to bars
20 push jerks, 61/42.5kg
10 muscle-ups
3RM Thruster & Jackie
MONDAY 031218
Thruster 3RM
Then,
Jackie
For time:
Row 1000m
50 thrusters, 20/15kg
30 pull-ups