MONDAY 261118
Front squat 3RM
Then,
As many rounds as possible in 20 minutes of:
Row 250m
25 push-ups
Tag Archives: row
2010 Northwest Regional Event 4
MONDAY 191118
For time:
30-cal row
30 thrusters, 42.5/30kg
3 rope climbs, 15ft.
30 kettlebell swings, 24/16kg
20-cal row
20 thrusters, 52/35kg
2 rope climbs, 15ft.
20 kettlebell swings, 24/16kg
10-cal row
10 thrusters, 61/42.5kg
1 rope climb, 15ft.
10 kettlebell swings, 24/16kg
Get Up & Row
TUESDAY 131118
5 rounds for time of:
Max calorie row in 1 minute
Turkish get-ups, 50lb/15kg
Men will complete a total of 40 reps each round and women will complete a total of 30 reps. For example, if men row 25 calories, complete 15 turkish get-ups for that round, or if women row 20 calories, complete 10 turkish get-ups for that round.
2 Couplets
THURSDAY 081118
4 rounds for time of:
25-calorie row
25 burpees
Then,
7 rounds for time of:
10 handstand push-ups
2 rope climbs, 15ft.
Row, HSPU, Sit-Ups
THURSDAY 011118
Complete the following:
5k row for time
Max set handstand push-ups
100 sit-ups for time