TUESDAY 091018
Complete each of the following:
3-rep-max bench press
2K row
AMRAP in 2 minutes of:
Handstand push-ups
Tag Archives: row
Burpees & Row
THURSDAY 031018
As many reps as possible in 7 minutes of:
Bar facing burpees
Then,
10 rounds, each for time, of:
Row 250m
Rest 1 minute
Squats, Rope Climbs and Tabata
MONDAY 170918
For time:
100 squats
4 rope climbs, 15ft.
75 squats
3 rope climbs, 15ft.
50 squats
2 rope climbs, 15ft.
25 squats
1 rope climb, 15ft.
Then,
Tabata row
Tabata sit-ups
Pull-Ups & Rowing
WEDNESDAY 120918
Complete the following:
1-rep-max weighted pull-up
Max set strict pull-ups
4 x 500m row, each for time
Run, HSPU, Row & 18.Zero
MONDAY 270818
For time:
Run 1k
30 handstand push-ups
Row 1k
Then,
18.Zero
21-15-9 reps for time of:
Dumbbell snatches, 50/35lb
Burpees, jumping over the dumbbell