MONDAY 200519
Push jerk 1RM
Then,
3 rounds for time of:
Run 400m
21 burpees
MONDAY 200519
Push jerk 1RM
Then,
3 rounds for time of:
Run 400m
21 burpees
WEDNESDAY 150519
4 rounds for time of:
20 squat cleans, 52/35kg
Run 800m
MONDAY 060519
Push press 1RM
Then,
For time:
15 thrusters, 61/43kg
Run 200m
20 thrusters, 43/30kg
Run 400m
30 thrusters, 30/20kg
Run 800m
WEDNESDAY 010519
Each for time:
Run 1 mile
Row 2K
Run 1 mile
Begin the first run at 00:00, the row at 10:00, and the second run at 20:00.
TUESDAY 230419
Push press 1RM
Then,
15-13-11-9-7-5 reps for time of:
Thrusters, 43/30kg
Run 200m