FRIDAY 040316
For time:
34 burpees
34 pull-ups
34 thrusters, 35/25kg
34 sumo deadlift high pull, 35/25kg
34 overhead squats, 35/25kg
34 pull-ups
34 burpees
Happy birthday Shan!
Tag Archives: shan birthday wod
Happy Birthday Shan
TUESDAY 040314
For time:
32 Burpees
32 Pull-ups
32 Thrusters, 35/25kg
32 Sumo deadlift high pull, 35/25kg
32 Overhead squats, 35/25kg
32 Pull-ups
32 Burpees
Post time to comments.
March 4, 2013
MONDAYS WOD
Happy 31st Shan!!!
For time:
31 Burpees
31 Pull-ups
31 Thrusters, 35/25kg
31 Sumo deadlift high pull, 35/25kg
31 Overhead squats, 35/25kg
31 Pull-ups
31 Burpees
Post time to comments.
Here‘s a thruster. Though I think their elbows could be a bit higher… Check it out.