MONDAY 130519
Push jerk 1RM
Then,
For time:
5 rounds of:
4 muscle-ups
13 shoulder to overheads, 61/43kg
Then,
5 rounds of:
4 muscle-ups
7 shoulder to overheads, 83/56kg
15 minute time cap.
Tag Archives: shoulder to overhead
Front Squats, Burpees, STOH
FRIDAY 030519
Front squat 1RM
Then
AMRAP in 9 minutes of:
9 front squats, 61/43kg
7 bar facing burpees
5 shoulder to overhead, 61/43kg
Doubles, STOH, & TTB
FRIDAY 180119
2 rounds for time of:
100 double-unders
50 shoulder to overheads, 43/30kg
25 toes to bars
Hang Cleans, Runs & Shoulder to Overheads
TUESDAY 250918
Hang power clean 5-5-5-5-5
Then,
3 rounds for time of:
Run 400m
10 shoulder to overheads, 84/56kg
Push Jerks & Linchpin Test 7
TUESDAY 280818
Push jerk 1-1-1-1-1-1-1
Then,
4 rounds for time of:
4 power cleans, 93/65
4 front squats, 93/65kg
4 shoulder to overheads, 93/65kg