THURSDAY 300818
Power snatch 1-1-1-1-1-1-1
Then,
“SQT”
3 rounds for time of:
10 ground to overhead, 43/30kg
200m shuttle sprint, 4 x 50m
Tag Archives: shuttle sprint
Push Presses, Shuttle Sprint, & Snatch
WEDNESDAY 090217
5 rounds for time of:
12 push presses, 52/35kg
40m shuttle sprint (4 x 10 metres)
8 squat snatch, 52/35kg
Sit-ups & Shuttle Sprints & Rope Climbs
WEDNESDAY 190214
For time:
10 x 50m Shuttle sprints
50 Sit-ups
5 Rope climbs, 15′
8 x 50m Shuttle sprints
40 Sit-ups
4 Rope climbs, 15′
6 x 50m Shuttle sprints
30 Sit-ups
3 Rope climbs, 15′
4 x 50m Shuttle sprints
20 Sit-ups
2 Rope climbs, 15′
2 x 50m Shuttle sprints
10 Sit-ups
1 Rope climb, 15′
Post time to comments.
Back Squat x 5 / Deadlift, Front Squat, Push Press, Shuttle Sprint
TUESDAY 121113
Back squat 5-5-5
– Then –
For time:
40 Deadlifts, 50/35kg
6 x 50m Shuttle sprints
30 Front squats, 50/35kg
6 x 50m Shuttle sprints
20 Push press, 50/35kg
6 x 50m Shuttle sprints
Record results / post to comments.
Push Jerks, Shuttle Sprints, & T2B
THURSDAY 120913
5 Rounds for time of:
12 Push jerks, 50/35kg
12 x 20m Shuttle sprints
12 Toes to bar
Record results / post to comments.