TUESDAY 041218
Sisson
AMRAP in 20 minutes of:
1 rope climb, 15ft.
5 burpees
Run 200m
If you’ve got a 20-lb. vest or body armor, wear it.
Then,
Tabata sit-ups
Tag Archives: sisson
Weighted Pull-Up & Hero WOD Sisson
THURSDAY 140618
10 minutes to establish:
1-rep-max weighted pull-up
Then,
“Sisson”
AMRAP in 20 minutes of:
1 rope climb, 15ft,
5 burpees
Run 200m
If you’ve got a 20lb vest or body armour, wear it.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson
WEDNESDAY 051016
Sisson
As many rounds as possible in 20 minutes of:
1 rope climb, 15ft.
5 burpees
Run 200m
If you have a 20lb. weight vest or body armor, wear it.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.