WEDNESDAY 080818
“Nancy”
5 rounds for time of:
Run 400m
15 overhead squats, 43/30kg
Then,
Tabata sit-ups
Another old school CF video!
Tag Archives: sit-up
Back Squats & Chipper
WEDNESDAY 250718
Back squat 3-3-3-3-3
Then,
For time:
30 handstand push-ups
40 pull-ups
50 kettlebell swings, 24/16kg
60 sit-ups
70 burpees
Schlitz & Annie
WEDNESDAY 180718
“Schlitz”
4 rounds for time of:
Run 400m
4 muscle-ups
40 double-unders
Then,
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Run-Pull-Push & Tabata Couplet
TUESDAY 020118
3 rounds for time of:
Run 400m
21 deadlifts, 100/70kg
12 strict handstand push-ups
Then,
Tabata double-unders
Tabata sit-ups
Double-Unders, Squats, Sit-Ups, and Cleans
FRIDAY 291217
6 rounds for time of:
50 double-unders
25 squats
25 sit-ups
5 cleans, 85/55kg