TUESDAY 191217
For time:
30 power snatches, 35/25kg
30 pull-ups
30 handstand push-ups
30 power snatches, 35/25kg
* at the beginning, end, and in between each exercise complete 30 double-unders and 30 sit-ups.
Tag Archives: sit-up
Bench 5RM & Chipper 250
MONDAY 131117
Bench press 5RM
Then,
For time:
70 burpees
60 sit-ups
50 kettlebell swings, 24/16kg
40 pull-ups
30 handstand push-ups
Deadlift, Push-Ups, Sit-Ups, & Squats
FRIDAY 101117
5 rounds for time of:
10 deadlifts, 120/85kg
20 push-ups
30 sit-ups
40 squats
Box Jumps, Kettlebell Swings, Sit-Ups, Push-Ups
THURSDAY 121017
For time:
100 box jumps, 24/20″
100 kettlebell swings, 24/16kg
100 sit-ups
100 push-ups
Box Jumps, BB Step-Ups, Push Presses, & Sit-Ups
WEDNESDAY 270917
3 rounds for time of:
10 burpee box jump overs, 24/20″
20 barbell step-ups, 35/25kg, 24/20″
30 push presses, 35/25kg
40 sit-ups