THURSDAY 210917
For time:
Squat clean 10-8-6-4-2
Increase load each set. Record time and loads used.
Then,
For total reps:
4 minutes of rowing
3 minutes of push-ups
2 minutes of sit-ups
1 minute of double-unders
Tag Archives: sit-up
Bench, Sleds, & Sit-Ups
THURSDAY 310817
Complete in any order:
Bench press 3RM
Go as far as possible in 8 minutes completing:
1 minute sled push
1 minute rest
Tabata sit-ups
Snatch Balance & AMRAP
FRIDAY 250817
Snatch balance 1-1-1-1-1-1-1
Then,
AMRAP in 15 minutes of:
25 squats
15 sit-ups
5 muscle-ups
Back Squat, Sit-Ups, Lunge, & MU
THURSDAY 170817
Back squat 5RM
Then,
AMRAP in 10 minutes of:
50 sit-ups
30 single-arm dumbbell overhead lunge steps, 15/10kg
7 muscle-ups
Dubs, Wall Balls, STOH, Sit-Ups, & Bike
WEDNESDAY 090817
For time:
200 double-unders
100 wall balls, 9/6kg/ 10/9ft.
50 dumbbell shoulder to overhead, 70/50lb
100 sit-ups
2km bike