FRIDAY 070717
For time:
70-calorie row
60 sit-ups
50 push-ups
40 hang power cleans, 65/45kg
50 burpees
60 sit-ups
700m run
Tag Archives: sit-up
BAck Squats, Squats & Sit-Ups
THURSDAY 220617
Back squat 5-5-5-5-5
Then,
50-40-30-20-10 reps for time of:
Squats
Sit-ups
Back Squat, Dubs & Sit-Ups
WEDNESDAY 310517
Back squat 3-3-3-3-3
Then,
As many rounds as possible in 11 minutes of:
20 double-unders
10 sit-ups
40 double-unders
20 sit-ups
60 double-unders
30 sit-ups
80 double-unders
40 sit-ups
100 double-unders
50 sit-ups
120 double-unders
60 sit-ups
Continue adding 20 reps to the double-unders and 10 reps to the sit-ups each round for as long as time remains.
Sit-Up, Squat, & Run
THURSDAY 060417
3 rounds for time of:
50 sit-ups
30 single arm overhead squats
Run 700m
Men use a 24kg kettlebell.
Women use a 16kg kettlebell.
Run, Swing, Sit-Up
FRIDAY 170317
10 rounds for time of:
Run 200m
15 kettlebell swings, 32/24kg
15 sit-ups