MONDAY 170918
For time:
100 squats
4 rope climbs, 15ft.
75 squats
3 rope climbs, 15ft.
50 squats
2 rope climbs, 15ft.
25 squats
1 rope climb, 15ft.
Then,
Tabata row
Tabata sit-ups
Tag Archives: sit-ups
Run, Lunge, & Sit-Up
THURSDAY 160415
For time:
Run 500m
50 walking lunge steps
50 sit-ups
Run 400m
40 walking lunge steps
40 sit-ups
Run 300m
30 walking lunge steps
30 sit-ups
Run 200m
20 walking lunge steps
20 sit-ups
Run 100m
10 walking lunge steps
10 sit-ups