November 12, 2011
SATURDAY 121111
30 reps for time of:
Muscle-ups
then…
For time:
25 Floor wipers 60/42.5kg
50 Sledgehammer strikes
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Tag Archives: sledgehammer
September 17, 2011
SATURDAY 170911 Deadlift 3,3,3,3,3 ‘then’ For time: 1000m row 100 Sledgehammer strikes Post loads and time to comments.