FRIDAY 250519
Deadlift 1RM
Then,
For time:
30 snatches, 61/43kg
30 strict handstand push-ups
Tag Archives: snatch
Snatches and Muscle-Ups
WEDNESDAY 170919
As many reps as possible in 20 minutes of:
5 snatches, 43/30kg
3 muscle-ups
Isabel and Test 3
TUESDAY 271118
Isabel
For time:
30 snatches, 61/43kg
Then,
Test 3
Tabata squat
4 minutes of muscle-ups
Test score equals Tabata score (lowest round) multiplied by number of muscle-ups completed.
Snatches, Run and Handstand Push-Ups
FRIDAY 210918
Snatch 1-1-1-1-1-1-1
Then,
3 rounds for time of:
Run 400m
15 squat snatches, 35/25kg
9 handstand push-ups
Bicouplet
THURSDAY 090818
Back squat 2-2-2-2-2
Then,
Bicouplet 2
12-9-6 reps for time of:
Snatches, 61/40kg
Bar muscle-ups