WEDNESDAY 110718
Snatch 1-1-1-1-1-1-1
Then,
“Jeremy”
21-15-9 reps for time of:
Overhead squats, 43/30kg
Burpees
Tag Archives: snatch
Front Squats & Teams Event 5
THURSDAY 310518
Front squat 5-5-5-5-5
Then,
In pairs for time:
20 rope climbs, 15ft. (pair)
40-calorie row (each)
60 snatches, 61/43kg (pair)
Snatches & Muscle-Ups
TUESDAY 060318
As many rounds as possible in 20 minutes of:
5 snatches, 43/30kg
3 muscle-ups
Hang Snatch EMOM, Snatch and Jump
FRIDAY 020218
Every 1 minute for 10 minutes alternating between:
3 hang squat snatches
Rest
Use the heaviest weight you can each set.
Then,
21-15-9 reps for time of:
Snatches,
Box jumps, 24/20″
Run, Power Snatch, & Bar Muscle-Up
WEDNESDAY 111017
3 rounds for time of:
Run 400m
7 snatches, 70/50kg
7 burpee bar muscle-ups