THURSDAY 030316
7 rounds for time of:
3 clean and jerk, 60/40kg
3 muscle-ups
3 snatch, 60/40kg
Tag Archives: snatch
Double-Unders, Snatch, & CTB
THURSDAY 110216
AMRAP in 18 minutes of:
90 double-unders
21 snatch, 35/25kg
12 chest to bar pull-ups
Double-Unders, Wall Balls, & Snatch
WEDNESDAY 030216
5 rounds for time of:
45 double-unders
21 wall balls
6 snatch, 60/45kg
Snatch & Run
WEDNESDAY 141015
For time:
21 power snatch, 40/30kg
Run 800m
15 power snatch, 60/40kg
Run 800m
9 power snatch, 70/50kg
Run 800m
Snatch, Double-Unders, OH Squats, & TTB
FRIDAY 021015
Snatch 1-1-1-1-1-1-1-1-1-1
Resting aprroximately 60 seconds between sets.
Practice the snatch and/or progressions as an alternative.
Then,
For time:
100 double-unders
50 overhead squats, 40/30kg
30 toes to bar