THURSDAY 230915
High hang snatch max in 10 minutes
Then,
3 rounds for time of:
35 box jumps, 24/20″
25 push-ups
15 hang squat snatch, 35/25kg
Tag Archives: snatch
Burpees, Snatch, & Wall Balls
THURSDAY 170915
For time:
50 burpees over the bar
30 snatch, 60/40kg
100 wall balls
Anniebel
MONDAY 130715
For time:
50 double-unders
50 sit-ups
10 snatch, 60/40kg
40 double-unders
40 sit-ups
8 snatch, 60/40kg
30 double-unders
30 sit-ups
6 snatch, 60/40kg
20 double-unders
20 sit-ups
4 snatch, 60/40kg
10 double-unders
10 sit-ups
2 snatch, 60/40kg
Snatch 2RM / Power Snatch & Run
TUESDAY 040515
Squat snatch 2-2-2-2-2
Then,
3 rounds of:
25 power snatch, 35/25kg
Run 400m
Amanda
MONDAY 200415
“Amanda”
9-7-5 reps for time of:
Muscle-ups
Snatch, 60/40kg