WEDNESDAY 280115
Bench press 5-5-3-3-1-1-1
Then,
“Isabel”
For time:
30 Snatch, 60/40kg
Tag Archives: snatch
Burpees & Snatch
WEDNESDAY 240614
As many reps as possible in 21 minutes of:
40 burpees
30 snatch, 35/20kg
30 burpees
30 snatch, 60/35kg
20 burpees
30 snatch, 75/45kg
10 burpees
Max reps snatch, 95/55kg
– Burpees are bar-facing.
Muscle Snatch/F. Squats & Pull-Ups
MONDAY 020614
Muscle snatch 5-5-5-5-5
-Work from light to heavy adding weight each set. Finish on a weight heavy enough that you can only perform 5 reps with and not 6, if you were to try. To maximise weight lifted rest longer between sets as you progress. Note that a muscle snatch has no dip or pull under the bar.
Then,
5 rounds of:
5 front squats at BW
10 pull-ups
Scale to 75% or 50% BW if needed.
Row, Snatch, & Farmers
FRIDAY 210314
For time:
Row 750m
100m Farmers carry, 48/32kg
15 Snatch, 50/35kg
100m Farmers carry, 48/32kg
12 Snatch, 50/35kg
100m Farmers carry, 48/32kg
9 Snatch, 50/35kg
100m Farmers carry, 48/32kg
Post time to comments.
November 21, 2012
WEDNESDAYS WOD
Squat snatch 1RM
*Unlimited attempts in 20 minutes to establish a 1RM
-then-
CrossFit Games Open Workout 12.4
As many rounds as possible in 12 minutes of:
150 Wall balls
90 Double unders
30 Muscle-ups
Post rounds completed to comments.