TUESDAY 240718
Track Triplet
3 rounds for time of:
8 split snatches, alternating legs, 52/35kg
7 bar muscle-ups
Run 400m
Then,
For time:
Row 500m
Tag Archives: split snatch
SG DL / Split Snatch, T2B, & Wall Balls
TUESDAY 230713
Snatch grip deadlift 5-5-5
– Rest 5 mins –
As many rounds as possible in 15 minutes of:
6 Split snatch, 50/35kg
9 Toes to bar
12 Wall balls, 9/6kg
Compare to 230813
Record results / post to comments.
August 23, 2012
THURSDAYS WOD
Snatch deadlift 3-3-3-3-3
then…
As many rounds as possible in 15 minutes of:
6 Split snatch 50/ 35kg
9 Toes to bar
12 Wall balls
Post rounds completed to comments.