Team Assault Bike, Deadlift, & Sprint Posted on March 19, 2015 by Matt FRIDAY 200315 In teams of 3 complete 12 rounds for time of: 6 calorie assault bike 8 deadlifts, 90/60kg 100m sprint Then, in remaining time of 24 minutes: Max calorie assault bike One person completes full round before next person starts. Rotate as needed for max calories.
Back Squat 3×4 / Power Clean, Pull-Up, & Sprint Posted on December 8, 2014 by Matt TUESDAY 091214 Back squat 3×4 Then, 3 rounds of: 5 Power cleans, 100/70kg Max rep strict pull-ups 100m sprint Rest 1 minute
Sprint, Muscle-Up, & Clean Posted on April 6, 2014 by Matt MONDAY 070414 AMRAP in 20 minutes of: Sprint 100 metres 2 strict muscle-ups 4 squat cleans, 100/70kg Post rounds and reps completed to comments.