THURSDAY 180419
Back squat 1RM
Then,
5 rounds for time:
7 deadlifts, 125/85kg
30 squats
7 handstand push-ups
Tag Archives: squat
ME Back Squat & Tabata
FRIDAY 120419
Back squat 1RM
Then,
Tabata double-unders
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata double-unders
Cindy, Strict!
THURSDAY 140319
AMRAP in 20 minutes of:
5 strict pull-ups
10 push-ups
15 squats
Hang Power Clean Max & Nasty Girls
FRIDAY 150219
Hang power clean 1 rep max
Then,
Nasty Girls
3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans, 61/43kg
Burpees, Rope Climbs, and Doubles
FRIDAY 110119
AMRAP in 20 minutes of:
5 burpees
1 rope climb, 15ft.
30 double-unders
Then,
For time:
100 squats