WEDNESDAY 150519
4 rounds for time of:
20 squat cleans, 52/35kg
Run 800m
Tag Archives: squat clean
Squat Cleans & Run
TUESDAY 160419
AMRAP in 7 minutes of:
20 squat cleans, 61/42.5kg
20 squat cleans, 84/56kg
20 squat cleans, 102/70kg
Then,
For time:
Run 800m
Singles, Muscle-Ups, & Squat Cleans
TUESDAY 120319
For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 52/35kg
150 single-unders
15 bar muscle-ups
15 squat cleans, 52/35kg
150 single-unders
10 bar muscle-ups
20 squat cleans, 52/35kg
150 single-unders
Squat Cleans & Kettlebell Swings
WEDNESDAY 160119
Squat clean 1-1-1-1-1
Then,
5 rounds for time of:
7 squat cleans, 70/47.5kg
14 kettlebell swings, 24/16kg
Cleans, Handstand Push-Ups, & Doubles
WEDNESDAY 141118
As many reps as possible in 7 minutes of:
20 squat cleans, 61/42.5kg
20 squat cleans, 84/56kg
20 squat cleans, 102/70kg
Then,
As many reps as possible in 5 minutes of:
Handstand push-ups
Then,
As many reps as possible in 3 minutes of:
Double-unders