Clean & Jerk and Bar Muscle-Ups Posted on September 2, 2018 by Matt MONDAY 030918 For time: 30 squat clean and jerks, 70/45kg Then, For time: 50 bar muscle-ups
Clean and Jerks, Muscle-Ups, & Burpees Posted on September 18, 2016 by Matt MONDAY 190916 For time: 30 squat clean and jerks, 75/50kg 20 bar muscle-ups 100 burpees