THURSDAY 280917
In 30 minutes complete the following:
For 20 minutes:
50 double-unders in 1 minute
3 squat snatches in 1 minute
Record rounds completed and load used.
Then,
10 minutes to establish:
1RM squat snatch
Tag Archives: squat snatch
Squat Snatch Ladder, Row
TUESDAY 120917
For time:
Squat snatch 10-8-6-4 and 2 reps.
Increase load each set. Record time and loads used.
Then,
Double tabata row
4 rounds of 40 seconds of work and 20 seconds of rest
Unit is calories. Score is the lowest scoring round.
Double-Unders, & Squat Snatches
WEDNESDAY 080317
For 20 minutes:
50 double-unders in 1 minute
3 squat snatches in 1 minute
Record completed rounds and load used.
Push Presses, Shuttle Sprint, & Snatch
WEDNESDAY 090217
5 rounds for time of:
12 push presses, 52/35kg
40m shuttle sprint (4 x 10 metres)
8 squat snatch, 52/35kg
Snatch, Deadlift, & Box Jump
TUESDAY 251016
10 minutes to establish:
1-rep-max squat snatch
Then,
27-21-15 reps for time of:
Deadlifts, 100/70kg
Box jumps, 24/20″