FRIDAY 191018
10 minutes to establish:
1-rep-max hang power snatch
Then,
3 rounds for time of:
50 squats
7 bar muscle-ups
10 hang power snatches, 61/43kg
Tag Archives: squat
Squats, Rope Climbs and Tabata
MONDAY 170918
For time:
100 squats
4 rope climbs, 15ft.
75 squats
3 rope climbs, 15ft.
50 squats
2 rope climbs, 15ft.
25 squats
1 rope climb, 15ft.
Then,
Tabata row
Tabata sit-ups
Air Squats & Clean and Jerks
FRIDAY 070918
10 rounds, 1 minute each of:
25 squats
Max rep clean and jerks, 70/48kg
Rest 2 minutes between rounds.
Muscle-Ups, Squats, & Doubles
WEDNESDAY 290818
3 rounds for time of:
12 muscle-ups
75 squats
Then,
For time:
500 double-unders
Front Squats & Great Basin Event 2
TUESDAY 170718
Front squat 1-1-1-1-1-1-1
Then,
5 rounds for time of:
7 deadlifts, 125/85kg
30 squats
7 handstand push-ups