FRIDAY 101117
5 rounds for time of:
10 deadlifts, 120/85kg
20 push-ups
30 sit-ups
40 squats
FRIDAY 101117
5 rounds for time of:
10 deadlifts, 120/85kg
20 push-ups
30 sit-ups
40 squats
TUESDAY 311017
For 10 minutes:
5 hang power cleans in 1 minute
Rest 1 minute
Increase load after every 5 reps.
Then,
Nasty Girls
3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans, 61/43kg
MONDAY 091017
Overhead squat 5-5-3-3-3-1-1-1-1-1
Then,
As many reps as possible in 15 minutes of:
10 strict handstand push-ups
25 squats
50 double-unders
FRIDAY 220917
5 rounds for time of:
Run 400m
40 squats
5 muscle-ups
Rest 1 minute
FRIDAY 250817
Snatch balance 1-1-1-1-1-1-1
Then,
AMRAP in 15 minutes of:
25 squats
15 sit-ups
5 muscle-ups