THURSDAY 210716
10 rounds for time of:
8 dumbbell snatch, 70/50lb
14 step-ups with 20kg barbell, 20″
Tag Archives: step-up
Run, Step-Ups, & Strict Pull-Ups
THURSDAY 220115
Team WOD
5 rounds each of:
Run 400m
16 sandbag step-ups
8 strict pull-ups
Split Jerk / Row, Sit-Up, & Step-Up
THURSDAY 181214
Split jerk 4×4
Then,
In teams of two or three complete 5 rounds for time of:
14 calorie row
20 sit-ups
8 dumbbell step-ups, 50/30lb
Bike, Burpees, Step-Ups, Bench & Row
WEDNESDAY 121114
3 rounds of:
bike (calories)
burpees over rower (reps)
dumbell step-ups, 50/30lb (reps)
bench press, 50/30kg (reps)
row (calories)
One minute on each station for max reps. Rest 1 minute between rounds.