FRIDAY 250519
Deadlift 1RM
Then,
For time:
30 snatches, 61/43kg
30 strict handstand push-ups
Tag Archives: strict hspu
Snatch & HSPU
THURSDAY 040419
Power snatch 1RM
Then,
5 rounds for time of:
42 dumbbell snatches, 50/35lb
21 strict handstand push-ups
30 dumbbell snatches, 50/35lb
15 strict handstand push-ups
18 dumbbell snatches, 50/35lb
9 strict handstand push-ups
Regional Nate
FRIDAY 211218
10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches, 32/24kg, 6 each arm
Run-Pull-Push & Tabata Couplet
TUESDAY 020118
3 rounds for time of:
Run 400m
21 deadlifts, 100/70kg
12 strict handstand push-ups
Then,
Tabata double-unders
Tabata sit-ups
Hang Power Snatch, Dubs, & HSPU
TUESDAY 121217
10 minutes to establish:
1-rep-max hang power snatch
Then,
As many rounds as possible in 10 minutes of:
50 double-unders
7 strict handstand push-ups
3 power snatches, 60/45kg