TUESDAY 211117
Overhead squat 4-4-4-4-4
Then,
3 rounds for time of:
60 double-unders
9 hang squat snatch, 50/35kg
12 strict handstand push-ups
Tag Archives: strict hspu
Overhead Squats, HSPU , Squats, & Dubs
MONDAY 091017
Overhead squat 5-5-3-3-3-1-1-1-1-1
Then,
As many reps as possible in 15 minutes of:
10 strict handstand push-ups
25 squats
50 double-unders
HSPU, Burpees, Deadlifts, & TTB
WEDNESDAY 200917
7 rounds for time of:
7 strict handstand push-ups
7 burpee pull-ups
7 deadlifts, 110/75kg
7 toes to bars
Back Squat, Hang Squat Snatch, & HSPU
FRIDAY 110817
Back squat 5-5-5-5-5
Then,
3 rounds for time of:
Run 300m
8 hang squat snatches, 50/35kg
11 strict handstand push-ups
Snatch, Dubs, & HSPUs
TUESDAY 040717
Hang squat snatch 2-2-2-2-2
Then,
For time:
100-80-60-40-20 double-unders
10-8-6-4-2 strict handstand push-ups