FRIDAY 211218
10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches, 32/24kg, 6 each arm
Tag Archives: strict muscle-up
Back Squat, Tabata Squats & Muscle-Ups
TUESDAY 180717
10 minutes to establish:
5-rep-max back squat
Then,
Tabata squats holding a plate, 20/15kg
8 minutes of strict muscle-ups
Back Squats, Muscle-Ups, & Hang Power Cleans
THURSDAY 230217
3 rounds for time of:
13 back squats, 80/55kg
7 strict muscle-ups
10 hang power cleans, 80/55kg
Front Squats, Kettlebell Swings, & Muscle-Ups
WEDNESDAY 050716
4 rounds for time of:
30 kettlebell swings, 32/24kg
15 front squats, 50/35kg
3 strict muscle-ups
Sprint, Muscle-Up, & Clean
MONDAY 070414
AMRAP in 20 minutes of:
Sprint 100 metres
2 strict muscle-ups
4 squat cleans, 100/70kg
Post rounds and reps completed to comments.