FRIDAY 061115
10 rounds for time of:
10 kettlebell swings, 32/24kg
5 strict burpees
10 box jumps, 30/24″
5 strict pull-ups
During each burpee perform a strict push-up.
Tag Archives: strict pull-up
Run, Sit-Ups, & Pull-Ups
THURSDAY 260215
5 rounds for time of:
Run 400m
21 sit-ups
12 strict pull-ups
Run, Step-Ups, & Strict Pull-Ups
THURSDAY 220115
Team WOD
5 rounds each of:
Run 400m
16 sandbag step-ups
8 strict pull-ups
Back Squat 3×4 / Power Clean, Pull-Up, & Sprint
TUESDAY 091214
Back squat 3×4
Then,
3 rounds of:
5 Power cleans, 100/70kg
Max rep strict pull-ups
100m sprint
Rest 1 minute
DU’s, Strict Pull-Ups, & HPC’s
TUESDAY 290414
3 rounds for time of:
100 double unders
15 strict pull-ups
10 hang power cleans, 100/70kg
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