FRIDAY 120419
Back squat 1RM
Then,
Tabata double-unders
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata double-unders
Tag Archives: tabata
Sisson and Tabata Sit-Ups
TUESDAY 041218
Sisson
AMRAP in 20 minutes of:
1 rope climb, 15ft.
5 burpees
Run 200m
If you’ve got a 20-lb. vest or body armor, wear it.
Then,
Tabata sit-ups
Squats, Rope Climbs and Tabata
MONDAY 170918
For time:
100 squats
4 rope climbs, 15ft.
75 squats
3 rope climbs, 15ft.
50 squats
2 rope climbs, 15ft.
25 squats
1 rope climb, 15ft.
Then,
Tabata row
Tabata sit-ups
Nancy
WEDNESDAY 080818
“Nancy”
5 rounds for time of:
Run 400m
15 overhead squats, 43/30kg
Then,
Tabata sit-ups
Another old school CF video!
10 to 1 & Tabata Push-Ups
FRIDAY 200718
10-9-8-7-6-5-4-3-2-1 reps for time of:
Power cleans, 70/47.5kg
Chest to bar pull-ups
Kettlebell swings, 24/16kg
Then,
Tabata push-ups
Score is the total reps from all intervals.