FRIDAY 010618
Shoulder press 3-3-3-3-3
Then,
“Tabata Something Else”
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
THURSDAY 010218
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals each exercise. There is no rest between exercises. Score is total reps from 32 intervals.
Then,
As many reps as possible in 3 minutes of:
Double-Unders
FRIDAY 100217
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Score is total reps from all 32 intervals.