MONDAY 090718
“Grace”
For time:
30 clean and jerks, 61/43kg
Then,
Tabata squat
Max reps of double-unders in 4 minutes
Tag Archives: tabata
Back Squats, Online Qualifier, Tabata
THURSDAY 260418
Back squat 5-5-5-5-5
Then,
For time:
4 thrusters, 61/43kg
1 rope climb, 15ft.
8 thrusters
2 rope climbs
12 thrusters
3 rope climbs
10 minute time cap.
Then,
Tabata pull-ups
Split Jerk, Tabata Pull Push
FRIDAY 120118
Split jerk 5-4-3-2-1
Then,
Tabata row
Tabata push-ups
Run-Pull-Push & Tabata Couplet
TUESDAY 020118
3 rounds for time of:
Run 400m
21 deadlifts, 100/70kg
12 strict handstand push-ups
Then,
Tabata double-unders
Tabata sit-ups
Squat Snatch Ladder, Row
TUESDAY 120917
For time:
Squat snatch 10-8-6-4 and 2 reps.
Increase load each set. Record time and loads used.
Then,
Double tabata row
4 rounds of 40 seconds of work and 20 seconds of rest
Unit is calories. Score is the lowest scoring round.