TUESDAY 180717
10 minutes to establish:
5-rep-max back squat
Then,
Tabata squats holding a plate, 20/15kg
8 minutes of strict muscle-ups
Tag Archives: tabata
TGU, Tabata Squats, & Muscle-Ups
WEDNESDAY 280617
For time:
50 turkish get-ups, 32/24kg
Then,
Tabata squats
Max set muscle-ups
Shoulder Press, Row, Chin-Up, & Push-Up
MONDAY 190617
Complete the following:
1RM shoulder press
Tabata row
1RM weighted chin-up
Tabata push-ups
Test 3
THURSDAY 200417
Tabata Squat
4 minutes of muscle-ups
After the eighth Tabata Squat interval the athlete gets ten more seconds of rest and then has 4 minutes to complete as many muscle-ups as possible.
The test score is the Tabata Squat score (lowest number of squats completed in any of the eight intervals of twenty seconds of work followed by 10 seconds of rest) multiplied by the number of muscle-ups completed within four minutes.
Rest for 8 minutes and repeat.
20Rm Back Squat & Tabata Dubs and Pistols
FRIDAY 100616
Back squat 20RM
With approx. 60-70% of 1RM, one unbroken set of back squats.
Then,
Tabata double-unders
Tabata pistols
Tabata double-unders
Score is lowest scoring interval from the 8 intervals for each exercise, i.e 36/9/36. Scale to single-unders and squats.