WEDNESDAY 091215
Tabata sit-ups
4 minutes of hang power clean and jerk, 60/40kg
4 minutes rest
4 minutes of hang power clean and jerk, 60/40kg
Tabata sit-ups
Tag Archives: tabata
Tabata DU & Squat, & Shoulder to Overhead
THURSDAY 300415
Tabata double-unders
Tabata squats
4 minutes shoulder to overhead, 80/50kg
Tabata squats
Tabata double-unders
Back Squat 3×4 / Tabata Pull-Up, Sit-Up, Box Jump
TUESDAY 231214
Back squat 3×4
Then,
8 rounds for reps of:
Tabata pull-ups
Tabata box jumps, 24/20″
Tabata sit-ups
24 intervals of 20 seconds work and 10 seconds rest. Move to the next exercise each interval. Score is total reps.
Bench 3×4 / Tabata KB Swing, Squat, Push-Up
MONDAY 221214
Bench press 3×4
Then,
8 rounds for reps of:
Tabata kettlebell swings, 24/16kg
Tabata hand-release push-ups
Tabata squats
Tabata interval is 20 seconds of work followed by 10 seconds of rest. Move to the next exercise after each interval. Score is total reps.
Back Squat/Tabata
THURSDAY 230714
Back squat 5-5-5-5-5
Then,
Tabata pull-ups
Tabata box jumps, 24/20″
Tabata sit-ups