Tag Archives: tabata

Tabata Row & Muscle Snatch

Posted on June 11, 2014 by Matt

 

THURSDAY 120614

 

Tabata row

Muscle snatch 21-15-12-9-3

Tabata row

 

Tabata is 8 intervals of 20 seconds work followed by 10 seconds rest. Score for row is the interval with the least amount of calories rowed. 

Increase load on muscle snatch each set. Rest anywhere but on the ground. Touch and go permitted only.

 

 

Test 3

Posted on November 27, 2013 by Matt

 

THURSDAY 281113

 

“Test 3”

 

Tabata Squat

Max reps of Muscle-ups in 4 minutes

 

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.

 

Post score to comments.

 

 

 

 

 

Deadlift / Tabata Row

Posted on October 9, 2013 by Matt

 

THURSDAY 101013

 

Deadlift 5-5-5-5-5

 

– Then –

 

Tabata row

 

– The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is total calories rowed across the 8 intervals.

 

Record results / post to comments.

 

 

March 2, 2013

Posted on March 1, 2013 by Matt

 

SATURDAYS WOD

 

Tabata pull-ups

Tabata push-ups (hand release)

Tabata box jumps, 24/20″

Tabata toes through rings

 

The tabata interval is 20 seconds work followed by 10 seconds rest repeated for 8 rounds.

 

The score will be total number of reps for all 4 exercises.

 

Post total reps to comments.

 

November 20, 2012

Posted on November 19, 2012 by Matt

 

TUESDAYS WOD

 

1RM Yoke carry x 15 metres

 

*No drops or put downs allowed.

 

-then-

 

Tabata

Atlas stone G2S, 54/34

Burpees

 

*20 secs on 10 secs off x 16 rounds. Rotate between exercises each interval.

 

Post load and total reps to comments.