Tag Archives: team wod

Team WOD

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SATURDAY 290613
 
“TEAM WOD”
 
Two rounds for time of:
20 Deadlifts, 80/60kg
20 Box jumps, 24/20″
20 Wallball shots, 9/6kg
20 Bench press, 60/40kg
20 Box jumps, 24/20″
20 Wall balls, 9/6kg
20 Ground to shoulder, 40/30kg
 
– Progress to the next exercise in the sequence, only when the team member in front has completed the required amount of reps and has moved on themselves. Also means you cannot lap a team member as you go to the second round.  
 
Record results / post to comments.
 
Ashlee-Hegner-So-cal-regional-2013-1
 
 

February 23, 2013

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SATURDAYS WOD
 
 
For time:
25 Burpees
100 Hang power cleans, 50/30kg
25 Burpees
100 Front squats, 50/30kg
25 Burpees
100 Shoulder to overhead, 50/30kg
25 Burpees
 
*In teams of 4.
*All team members do the burpees at the same time. Each member must do their 25 burpees before the team can move on.
*Only one member working at a time on the barbell exercises. 100 reps is the team total. Don’t move on to the burpees until all 100 reps are complete.
*Only two bars per team.
 
Post time to comments.
 

January 12, 2013

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SATURDAYS WOD
 
Team Wod
 
For time:
Run 1600 metres
Burpees
Run 1600 metres
 
*Run is completed as a team, burpee reps cannot begin until entire team has completed the run.
*Burpees are to be completed in sets of 10. Each athlete does a set of 10 in order, i.e. 1, 2, 3, 4, 1, 2, 3, 4 and so on.
*Total team reps for burpees will be determined at the box tomorrow.
 
Post results to comments.
 

October 27, 2012

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SATURDAYS WOD
 
Team Workout
 
As many rounds as possible in 25 minutes of:
Row 20 calories
15 Box Jumps, 24/20
10 Atlas stone G2S, 54/34
 
*Teams of 3. One person completes entire round before next person begins.
 
 
Post total rounds and reps to comments.
 

July 21, 2012

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SATURDAYS WOD
 
In pairs complete the following for time:
Row 750 meters, while partner holds 95/65kg in the Front rack position
50 Burpees, while partner holds 60/40kg Overhead
50 Thrusters, 40/30kg, while partner holds the Dip support position

Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise.