TUESDAY 271118
Isabel
For time:
30 snatches, 61/43kg
Then,
Test 3
Tabata squat
4 minutes of muscle-ups
Test score equals Tabata score (lowest round) multiplied by number of muscle-ups completed.
Tag Archives: test 3
Back Squat & Test 3
WEDNESDAY 280318
Back squat 3-3-3-3-3
Then,
“Test 3”
Tabata squat
4 minutes of muscle-ups
Test 3
THURSDAY 200417
Tabata Squat
4 minutes of muscle-ups
After the eighth Tabata Squat interval the athlete gets ten more seconds of rest and then has 4 minutes to complete as many muscle-ups as possible.
The test score is the Tabata Squat score (lowest number of squats completed in any of the eight intervals of twenty seconds of work followed by 10 seconds of rest) multiplied by the number of muscle-ups completed within four minutes.
Rest for 8 minutes and repeat.
Test 3
THURSDAY 281113
“Test 3”
Tabata Squat
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Post score to comments.
