MONDAY 240417
For time:
Run 800m
21 thrusters, 35/25kg
21 L Pull-ups
The thruster must originate from a full squat each rep. The “L” pull-ups are pull-ups with the legs extended straight out in front of the athlete. Any pull-up where the heels fall below the butt or the legs bend other than slightly is disallowed. The thruster and “L” pull-ups need not be performed consecutively, i.e. without breaking. Any grip is O.K. for the pull-up, but the range of motion must be complete.
Score is time from start to finish. Rest 10 minutes and repeat.