WEDNESDAY 080519
The Chief
Max rounds in 3 minutes of:
3 power clean, 61/43kg
6 push-ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.
WEDNESDAY 080519
The Chief
Max rounds in 3 minutes of:
3 power clean, 61/43kg
6 push-ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.
MONDAY 230418
Power clean 3-3-3-3-3
Then,
“The Chief”
Max rounds in 3 minutes of:
3 power cleans, 61/43kg
6 push-ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.
Log rounds completed for each of the 5 cycles.
Read about “The Chief” HERE!