MONDAY 280518
“The Seven”
7 rounds for time of:
7 handstand push-ups
7 thrusters, 61/43kg
7 knees to elbows
7 deadlifts, 110/80kg
7 burpees
7 kettlebell swings, 32/24kg
7 pull-ups
MONDAY 280518
“The Seven”
7 rounds for time of:
7 handstand push-ups
7 thrusters, 61/43kg
7 knees to elbows
7 deadlifts, 110/80kg
7 burpees
7 kettlebell swings, 32/24kg
7 pull-ups