September 29, 2012
SATURDAYS WOD
5 rounds for reps of:
Stone ground to shoulder 54/34kg 45 seconds
Rest 15 seconds
Toes through rings 45 seconds
Rest 15 seconds
Shoulder to overhead 40/30kg 45 seconds
Rest 15 seconds
Score is total reps.
Tag Archives: toes through ring
November 17, 2011
THURSDAY 171111
Seated box jump 1 rep max height
then…
As many rounds as possible in 15 minutes of:
3 Handstand push-ups
5 Toes through rings
7 Box jumps 30/24″
Post height and rounds to comments