CROSSFIT MAITLAND

Push Limits, Achieve Goals.

Split Jerk, Burpees, & Toes to Bars

Posted on June 2, 2019 by Matt

MONDAY 030619

Split jerk 1RM

and,

25-20-15-10-5 reps for time of:

Burpees

Toes to bars

Burpees, Box Jumps, & Toes To Bars

Posted on May 12, 2019 by Matt

TUESDAY 140519

30-25-20-15-10 reps for time of:

Burpees

Box jumps, 24/20″

Toes to bars

Run, TTB, & Doubles

Posted on March 31, 2019 by Matt

WEDNESDAY 030419

3 rounds for time of:

Run 800m

25 toes to bars

150 double-unders

Thrusters, Toes to Bars, and Run

Posted on March 17, 2019 by Matt

TUESDAY 190319

7 rounds for time of:

12 thrusters, 35/25kg

9 toes to bars

Run 200m with med ball, 9/6kg

Back Squat, Dumbbell Snatches & Toes to Bars

Posted on February 9, 2019 by Matt

WEDNESDAY 130219

Back squat 3-3-3

Then,

3 rounds for time of:

30 dumbbell snatches, 50/35lb

30 toes to bars