THURSDAY 070219
5 rounds for time of:
10 wall climbs
10 toes to bars
20 box jumps, 24/20″
Tag Archives: toes to bar
Overhead Squat, Thruster, Power Snatch & TTB
THURSDAY 310119
Overhead squat 3-3-3
Then,
18-15-12-9-6-3 for time of:
Thruster, 35/25kg
Power snatch, 35/25kg
Toes to bars
Hang Power Snatch & Chipper
FRIDAY 250119
Hang power snatch 3-3-3
Then,
For time:
60 double-unders
30 dumbbell snatches, 50/35lb
60 double-unders
30/21- calorie row
60 double-unders
30 toes to bars
60 double-unders
30/21 calorie row
60 double-unders
30 dumbbell snatches, 50/35lb
Doubles, STOH, & TTB
FRIDAY 180119
2 rounds for time of:
100 double-unders
50 shoulder to overheads, 43/30kg
25 toes to bars
Row, Squat, TTB, Jerk & Muscle-Up
FRIDAY 141218
For time:
50-calorie row
40 front squats, 61/42.5kg
30 toes to bars
20 push jerks, 61/42.5kg
10 muscle-ups