WEDNESDAY 281118
For time:
25 handstand push-ups
50 toes to bars
Run 800m
75 push presses, 35/25kg
150 double-unders
Tag Archives: toes to bar
Press and Short Triplet
FRIDAY 161118
Shoulder press 1RM
Then,
15-12-9 reps for time of:
Toes to bars
Wall balls, 9/6kg, 10/9ft.
Thrusters, 35/25kg
Push Press 1RM & 12.3
MONDAY 051118
Push press 1RM
Then,
12.3
AMRAP in 18 minutes of:
15 box jumps, 24/20″
12 push press, 52/35kg
9 toes to bars
Toes to Bars, Snatches & Wall Balls
THURSDAY 270918
Hang power snatch 3-3-3-3-3
Then,
5 rounds for time of:
10 toes to bars
10 power snatches, 35/25kg
10 wall balls, 9/6kg, 10/9ft.
Friday Frienday
FRIDAY 270718
In pairs, as many reps as possible in 15 minutes of:
10-calorie assault bike, total
10 deadlifts, 85/60kg, total
20-calorie assault bike, total
20 deadlifts, 85/60kg, total
30-calorie assault bike, total
30 deadlifts, 85/60kg, total
40-calorie assault bike, total
40 deadlifts, 85/60kg, total
50-calorie assault bike, total
50 deadlifts, 85/60kg, total
60-calorie assault bike, total
60 deadlifts, 85/60kg, total
70-calorie assault bike, total
70 deadlifts, 85/60kg, total
Continue increasing reps for as long as possible.
Then,
In pairs, for time:
50-calorie row, relay
100 toes to bars, total, sets of 10
20 rope climbs, 15ft., total
15 minute time cap.