FRIDAY 150618
Back squat 3-3-3-3-3
Then,
“The Italian Job”
5 rounds for time of:
4 hang power cleans, 61/43kg
8 kettlebell swings, 32/24kg
12 toes to bars
Tag Archives: toes to bar
Christine & Quick Couplet
THURSDAY 030518
“Christine”
3 rounds for time of:
Row 500m
12 bodyweight deadlifts
21 box jumps, 20″
Then,
5 rounds for time of:
12 wall balls, 9/6kg, 10/9ft.
12 toes to bars
Split Jerk, Dubs & TTB
THURSDAY 190418
Split jerk 5-4-3-2-1
Then,
3 rounds for time of:
100 double-unders
20 toes to bars
Burpee, Deadlifts, & Toes to Bars
THURSDAY 180118
21-18-15-12-9 reps for time of:
Burpees
Deadlifts, 85/60kg
Toes to bars
Back Squat, Row, TTB, & STOH
FRIDAY 221217
10 minutes to establish:
3-rep-max back squat
Then,
For time:
50-calorie row
25 dumbbell stoh, left arm, 70/50lb
50 toes to bars
25 dumbbell stoh, right arm, 70/50lb