WEDNESDAY 071118

Squat clean 1RM

Then,

T.U.P

15-12-9-6-3 reps for time of:

Power clean, 61/42.5kg

Pull-ups

Front squats, 61/42.5kg

Pull-ups

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington.