FRIDAY 220219
3 rounds, 2 minutes each station of:
Rope climbs, 15ft.
Dumbbell turkish get-ups, 50/35lb
Rest 2 minutes
Perform this by rotating immediately to the next station every 2 mins, the clock does not stop or reset between stations.
Tag Archives: turkish get-up
Get Up & Row
TUESDAY 131118
5 rounds for time of:
Max calorie row in 1 minute
Turkish get-ups, 50lb/15kg
Men will complete a total of 40 reps each round and women will complete a total of 30 reps. For example, if men row 25 calories, complete 15 turkish get-ups for that round, or if women row 20 calories, complete 10 turkish get-ups for that round.
Dumbbell Chipper
TUESDAY 080518
For time, using a single dumbbell:
10 weighted pull-ups
40 overhead lunges
10 weighted pull-ups
30 snatches, alternating arms
10 weighted pull-ups
20 overhead squats, 10 each arm
10 weighted pull-ups
10 turkish get-ups
10 weighted pull-ups
Men use 50lb dumbbell
Women use 35lb dumbbell
Chest to Bar Pull-Ups, Box Jumps, & Turkish Get-Ups
FRIDAY 171117
21-15-9 reps for time of:
Chest to bar pull-ups
Burpee box jump overs, 24/20″
Then,
For time:
30 dumbbell turkish get-ups
Men use 50lb
Women use 15kg
Row & Turkish Get-Ups
WEDNESDAY 251017
5 rounds for time of:
Max calorie row in 1 minute
Turkish get-ups, 50lb/15kg
Men will complete a total of 40 reps each round and women will complete a total of 30 reps. For example, if men row 25 calories, complete 15 turkish get-ups for that round, or if women row 20 calories, complete 10 turkish get-ups for that round.